My work is rooted in a person-centered approach, built on unconditional positive regard and a belief that meaningful change happens when you feel truly seen and heard. I aim to create a space where you can speak freely, explore your emotions, and begin to understand yourself with more clarity and compassion.

Sessions with me are collaborative — I listen closely to what you need and support you in developing practical tools and emotional insight that feel realistic in your daily life. I bring both structure and flexibility, depending on what helps you feel most supported.

I integrate a range of therapeutic modalities including CBT, DBT, ACT, IFS, and motivational interviewing, tailoring the approach to each person rather than using a one-size-fits-all method.

At the core of my work is the relationship itself — I deeply value the trust built in therapy and the process of watching clients reconnect with themselves, grow, and move toward the life they want.